Friday, July 31, 2015

Comprehending The Signs Of Tinnitus

Have you ever discovered that there are new treatments for tinnitus that works for specific groups of individuals?. This reality reveals that the approach(s) that these people are utilizing should be reliable and works efficiently for them. This implies that if you simply apply the very same ideal strategy for your tinnitus treatment, it can also works for you too.

Below are 7 simple ideas that may in fact minimize the sound however are unlikely to provide you long term relief. To get long lasting relief you still need to know exactly what remedies ringing in the ears permanently. Through all the years of remaining in personal practice I have only discovered one reliable product which is tinnitus diet. can be triggered by various things, such as ear infection, develop of wax in the ear, damage to the ear by loud sounds, medication as well as stress. At first it is really essential determine, exactly what the cause is. Ear damage by loud noises and music is definitely among the most typical reasons, why people establish ringing noise in the ear.

As soon as you have come to the end of the medications available for tinnitus treatment, your next step, or perhaps together with the medications, is using house treatments. They abound on the web and from family and friends so take your option and all the best. Numerous times you will certainly be encouraged to try herbal concoctions such as Co Enzyme Q10 to deal with lack of blood circulation to the ears. This might or may not help you however worth a try. Ginkgo Biloba is another recommendation seen. This one is particularly useful if you have actually wooziness included with the pesky condition.

If the cause can not be distinguished, another popular for ears tinnitus relief is to use noise masking. This is used by listening to another sound such as music to mask the buzzing.

The second choice, which I do not recommend at all, is surgical treatment. There are surgeries that will certainly do away with the ringing that you are hearing, however at the same time you are going to lose most of your excellent hearing also. I do not believe that it would be worth it if you were going to lose all of your hearing simply to obtain rid of the buzzing noise, however that is just my opinion.

Get rid of Ringing in the ears is typically a remarkable and one hundred percent typical tinnitus treatment way. Eradicate Tinnitus consists of 3 steps to fix the origin of Tinnitus. So long as you stick to it without taking any tablets or medication, you will certainly see the outcome in about 1 to two weeks. To start with and most inportantly, have an appropriate point of view in the instructions of your Tinnitus. Kindly keep your self comfy and happy, you may have the opportunity to conquer it. Secondly, attempt a number of approaches and consider your work to lower your tension. It is simple to pay attention to some elegant new music and do some workouts outdoors. In 1 word, provide up your anxiety. Finally, the blood stress can be a big issue, which means you had better quit making use of tobacco, coffee, a diet strategy and so on.

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Stopping Tinnitus – The 3 Finest Approaches To Stop Tinnitus

In today’s specifics age, people are going through much more and even more problems. In the exact same time, they’ll experience much more anxiety. Substantial anxiety could potentially endanger people’s well being and cause types of complications. Tinnitus is 1 instance and it genuinely is a regular illness now.

The very first thing you are going to feel is defeated given that there is no way to treat the issue. very first drew our attention two months in the past once i had been looking with regard to tinnitus miracle. However, bit does your doctor understand that there is a holistic way that you can treat the symptom of calling in your ears and no longer need to stress over Ringing in the ears. The factor that you wound up in this position may not appear as vital as how to make it go away and with the tinnitus miracle you are going to find out how you can recover your hearing and begin to live a normal life once again without medications.

I am going to show you the path that I opted to get rid of my tinnitus. The question that I get most is if I made use of Clarity2 as a tinnitus treatment, or if I made use of something else. The Clarity2 tinnitus treatment has been understood to work, but that is not exactly what I picked.

Anxiety is among the main aspects which may trigger or intensify existing ringing in the ears. Knowing ways to manage tension in you life can treat or considerably minimize ringing in the ears. When you feel stressed that you can breathe in deeply and discharge breath slowly. You need to repeat this numerous times.

This next pointer is extremely basic and associates with altering the blood circulation around your head. If you drink a glass of very cold water, you can find that you get tinnitus relief. It is unidentified exactly why this is but takes place believed to relate to altering the blood flow rapidly.

Here’s the easiest description I can provide to decrease tension. When you start to feel life leaving hand, have a look inside and you’ll discover that the only one causing stress is you. Tension can not be dued to outdoors forces. Only your response to those forces can cause tension.

The longer that you sit back and play the fantastic argument video game in your mind you are taking a threat of causing more and more damage to your inner ear. When you have the option right in front of you and one that is natural, why sit back and wait for some wonder tablet. With all of the cash that you have invested in medications, this will certainly cost you less and save you money in the years to come.

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Ways To Stop Ear Ringing In 7 Minutes

Do not you dislike that the C sharp in your ears never ever seems to disappear? Are you tired of visiting the doctor without ever seeing any results? If you addressed “yes” to any of these questions then you know exactly what it resembles to live with ringing in the ears. The good news is that there a couple of simple things you can start doing today that will certainly assist you get tinnitus relief today!

Over 25 % of people suffer from these calling sounds in their ears. Yet there is no medicine that will certainly stop it. This is due to the fact that the damage is physical and the treatment that does deal with it has to address this. Trying to cope with these noises is the worst thing to do as they only get even worse.

Considering that tension is one of the main causes of ringing in the ears, anything that may help in reducing it will assist. Try yoga, a relaxing bath, 20 minutes of cardio, or just discover a new hobby to take your mind off of it. I have actually found a great book that discusses all this and more. It’s called pulsatile tinnitus, and it was written by a former tinnitus patient. It’s an actually great guide. I likewise discovered a site that talks everything about the best ways to find the right tinnitus treatment. Check it out below.

While there are a variety of treatments; the option to entirely getting rid of the condition is not certain. Many treatments are designed to offer symptomatic tinnitus relief. In contrast, natural therapies work by fixing the root cause of the issue.

You see, tinnitus is always worse when you’re stressed. And, when your ringing in the ears gets worse, so does your tension. The 2 are so carefully intertwined and many ringing ins the ears patients would concur that in addition to one comes the other.

Another of your tinnitus treatment choices is surgical treatment. I do not recommend surgical treatment at all, primarily since of the threats included. A few causes of ringing in the ears can be cured with surgery, however their are a lot of causes that surgery is a very high-risk bet. In addition to this risk the costs included are astronomical.

If this isn’t really the case then the main element will certainly be trying to identify the moment where the sounds you were hearing began to be a problem and began affecting your ability to concentrate.

As I stated, through the years I have actually just discovered and suggested to my clients one program that works regularly with tinnitus. The Ringing in the ears Wonder system is the only program I have discovered that has fantastic success, can provide tinnitus remedies that work within 8 weeks (good as the guarantee is for 8 weeks – so no relief, then you don’t pay), and is the only extensive yet basic to follow system.

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Thursday, July 30, 2015

Stop Ear Buzzing With Acupressure

Many victims believe that there is no remedy for ringing in the ears, but tinnitus in numerous cases can be cured. Some treatments are as basic as taking care of an ear infection or removing earwax, however that is only for short-term tinnitus. Exactly what about those who have chronic tinnitus with underlying causes that are not readily seen?

Another way to discover assistance is to try the tinnitus ibuprofen. This is an incredibly popular online program that is generally a five step strategy to stopping ringing in the ears. Whether you have had this all your life or it is just starting now, this program will certainly show you ways to do away with the tinnitus within 2 months, so that you can live a more normal life.

Let us try to see whether you actually heard these sounds or not, and if you did, where did they come from. Now prior to anything, let us get this straight – yes, you in fact heard those sounds. No, they are not an outcome of an innovative mind that pictured things in sleep. But having said that, it is likewise real that there is certainly no source of the noises you heard. So exactly what is it? Baffled?

The FDA has approved this brand-new tinnitus treatment and since it is done on an individual basis, it is essential to deal with a trained clinician. Anyone who has concerns or wants more details should certainly check out this exciting discovery. It can alter the method they live and feel about themselves.

Looking at the questionnaire again, and keeping in mind trying to be objective about my own tinnitus sound, I believe it might be utilized to aid you determine the success of your own tinnitus relief program.

After tonnes of advertisements and web sites which claimed themselves to be the only solution when they are not, it just adds sorrow to an individual’s life like yours. Why would all these individuals reach out to you with the wrong intention?

You also wish to have high quality articles on your website. The short articles need to composed in an useful, conversational way. You have to become their pal and get them to trust you. They will certainly not trust you and will not trust what you are offering them as an option if there is no empathy and trust. If you have a hard time composing an alert up presell letter or short articles to get the visitors become jumps and into purchasers, then consider purchasing a premade landing page design that has all these components produced you. They are economical and extremely flexible.

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Ringing In The Ears Miracle: A Review

If you’re reading this short article about tinnitus treatment, I presume that you or an enjoyed one is struggling with that continuous ringing in the ears and you’re searching for tinnitus treatment. Hearing a ringing sound constantly makes you outrageous and mad. You feel like banging your head against the wall to stop that sound. I understand. I’ve been there. And finally, I’m out of there. So, this short article will go over ringing in the ears treatment.

Standard medical thinking has actually revealed that by rewiring the dorsal nucleus, an area present in the brainstem, can help to treat ringing in the ears. This theory has paved method for efficient treatments for tinnitus relief in the last few years.

Many individuals experience the buzzing. Others might experience clicking, hissing or buzzing sounds. Sometimes cracks and clicks can really be heard by other individuals who happen to be nearby. This is called unbiased ringing in the ears. Subjective tinnitus is far more common and a bit much easier to deal with. Nevertheless, both types are notorious for sticking around for quite a long time.

You should first attempt clearing out the earwax from your ears. Ear wax can cause all sorts of unusual sounds to occur in your ears. The method to obtain a tinnitus treatment is to get rid of all the possibilities of the important things you can do something about.

It’s also a great idea to relax and lower your stress level. Exercise deep breathing such as yoga or meditation. Take breaks typically throughout the day and attempt to keep your stress levels low.

When your hearing is impacted other things start to how to become an issue too. There is dizziness, mild pain and the discomfort that you need to tolerate can begin to give you a continuous headache. Not to mention the truth that your balance will never be the same and you might feel as though you simply want to hide. The tinnitus band is going to assist you get all of that back and more with a natural method to the situation instead of medications that just do not work.

I saw every medical professional and audiologist I might find who I believed may understand anything about ringing in the ears signs and treatment. Absolutely nothing. I took drops – even dropped some into my ears. I try out noise gadgets that were supposed to negate the internal sound. Nothing. I thought about surgery and swiftly threw that idea right out. I looked at discovered university papers and scoured every area of the library and Amazon. I tried deep relaxation which assisted quieten things down a bit however I likewise discovered that I appeared to be going a bit deaf.

Well the most simplistic techniques would involve doing away with the important things that triggered them in the first location. Then do away with those, if it were your prescriptions. , if it were dirty ears than you should take much better care to clean them.. But the most efficient method to cure ringing in the ears is by taking a holistic non chemical technique, due to the fact that the outcome are incredible and there aren’t any negative effects that are associated with chemical tinnitus treatment.

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Wednesday, July 29, 2015

Tinnitus Miracle – Does It Actually Work?

You might have been very frustrated at exactly what you have heard if you suffer with tinnitus and are looking for a tinnitus treatment. The medical profession will frequently state that there is no option and that you must discover how to cope with the sound.

Due to the fact that I would dislike to drive my vehicle and not hear a siren, this concerns me. If he were to need my assistance, I also would hate not being able to hear my child. This is why toning down the ringing is imperative. Your hearing is necessary to handle the day to day challenges in your life. Just as you take care of your eyes, you should also look after the health of your ears. They strive for you!

Extract of the Ginkgo Biloba and Maidenhair tree are advantageous in the tinnitus treatment by watering down capillary therefore enhancing blood flow to the ear. For favorable results, put 20-40 mg of the given extracts in the ears for 4-6 weeks.

There look like there was nobody on earth that knew how to treat ringing in the ears. Even my doctor was at lost, he desired me to do some costly high-risk surgical treatment. The problem was that he told me even with the surgery there was no guarantee that it would provide me tinnitus relief. He informed me that it was something that I may just have to live with.

Adjust your diet plan to make sure that you are having properly. This implies eating appropriate quantities of vitamin supplements and great deals of fruits and veggies. This will help boost your immune system, which is an essential element of getting the ideal tinnitus cure.

tinnitus miracle cure is the internets leading program that will help to stop ears from buzzing. It is a detailed system, with a logical step by step method that is very effective at curing ringing in the ears.

Attempt thinking of hearing that sound for twelve complete hours every single day if you can relate tinnitus ear wax that kind of sound. That’s exactly what an individual with consistent ringing of the ears feels like. It’s generally unbearably annoying, and the person could wind up inflamed and undesirable.

In our day and age, ringing in the ears treatment is a lot more sophisticated than 100 years ago. Likewise there is a great deal of understanding about tinnitus triggers offered that had not been readily available even One Decade ago. Much of this understanding is offered on the internet and in books composed by people who have actually conquered their own hearing and ear noise issues. So keep reading and investigating. Keep seeking and you will more than likely discover a treatment for your tinnitus.

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Find The Natural Remedies For Tinnitus

Ringing in the ears is hear unusual sounds in your ears. There is an unexpected, a piercing ringing or buzzing, and it can be quite bothersome if it takes place every so often. So you can imagine what it resembles when you hear this sound all the time. Apart from that drive to the edge of factor, it can also make it difficult to sleep, and can ruin your health. So can you treat ringing in the ears? This short article goes over how ringing in the ears in 3 steps to heal.

Another tinnitus treatment that can provide you almost instant relief is called tinnitus masking. In this manner, a component will certainly be made use of in order to conceal the sound in your ears or your head. There are a couple of easy ways that you can perform the treatment.

MSG is hidden in hydrolyzed vegetable vegetable, plant or protein protein, natural flavoring, spices and more. And it does not have to be added to the label as an active ingredient. This is another factor to prevent processed and pre-packaged food as much as possible for your general health and for tinnitus relief.

There are different ringing in the ears treatments out there. You can have medical treatments like taking drugs and even extreme ones like operation. The most common use drugs for tinnitus are Lidocaine, Xylocaine and Andzilactin-L. These might assist you stop the ringing in the ears problems for a period. Nevertheless, they have quite bad side impacts.

Another cause of ringing in the ears is anxiety. We reside in a stressful society and it is easy to obtain apprehended up in the exact same intense rut as everyone else. If you are prone toward stress, start utilizing some relaxation techniques, and take a periodic break. Your body and your ears will certainly thank you for it.

Whether you believe it or not, there is a natural way to cure the buzzing in your ears. You will certainly not have to worry about the ringing in your ears, being off balance or maybe that terrible hissing sound that you might get every now and then. Whenever you go to you will probably find oneself overwhelmed through tinnitus miracle facts. In the personal privacy of your home, you can use a natural technique to treat the buzzing in your ears and stop the pain too. The tinnitus miracle will have the ability to reveal you how to do this by yourself without the aid of medical professionals and others that have not had any success.

I saw every physician and audiologist I could discover who I believed might know anything about symptoms and treatment. Absolutely nothing. I took drops – even dropped some into my ears. I explore sound gadgets that were expected to negate the internal sound. Absolutely nothing. I considered surgical treatment and rapidly tossed that concept right out. I took a look at discovered university documents and scoured every area of the library and Amazon. I attempted deep relaxation which assisted quieten things down a bit however I likewise found that I seemed to be going a bit deaf.

Thousands of tinnitus victims have discovered relief by following the system set out in this book. Before you offer up on treating your ringing in the ears, you ought to check it out, too.

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Tuesday, July 28, 2015

Can You Stop Ears From Calling?

Most people do not think that finding a solution for calling ears is all that important. After all, everybody hears a screech now and once again and it isn’t actually something to fret about. But, when you have tinnitus, you have a much bigger problem that easy screeches once in a while. Some individuals experience this so much that they discover it tough to sleep, tough to continue a television, or hard to concentrate.

These 3 methods below will certainly help if you have ringing ins the ears that is brief lived, minor or of known cause. If you have a more complicated case, or if you discover you have actually tried these approaches below and not found relief then you have to take a look at a comprehensive tinnitus program, such as tinnitus emedicine.

tinnitus sounds

Numerous treatments for tinnitus relief on the market. Try the best treatment for your ringing in the ears type. Take vitamins An and C supplements as a part of your diet to obtain relief. Exercise yoga frequently to be stress complimentary. Tension is likewise among the aspects that trigger ringing in the ears. Workout everyday at least one hour that keep your blood flowing to enhance recovery.

Tension makes the signs of tinnitus worse than they already are. Unwinding and eliminating some of the stress in your life can alleviate a lot many of your ringing in the ears signs. Medication can be used as a last hope to obtain rid of anxiety to assist relieve your signs. Additionally, lots of people find that workout assists them get and unwind relief from their ringing in the ears.

Another tinnitus treatment that can provide you almost instantaneous relief is called ringing in the ears masking. By doing this, a device will be utilized in order to conceal the noise in your ears or your head. There are a few easy methods that you can perform the treatment.

The spinach may work, since it supplies necessary vitamins that may help your body recover, however onion juice? I believe I ‘d pass on that one, unless you desire people preventing you on the days you utilize it.

Having actually established 5 factors simply ringing in the ears relief and exercise work together, you’re probably considering workout as long sessions in the gym. This is not needed at all. It is suggested that you should attempt to obtain 30-40 minutes work out three times a week. This workout can just a walk with the dog, a bit of gardening, a game of baseball with the kids or a mild swim in the pool. If you lead a really hectic life, you can still exercise your way to ringing in the ears relief by taking the stairs instead of the lift, leaving the bus a stop early or utilizing the restroom on a different floor at work. Exercise does not need to be grueling. Prior to you begin any exercise, it’s a smart idea to have a check up at the medical professional initially.

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4 Bedtime Habits to Avoid

Trouble falling asleep? Your before-bed habits may be contributing to your insomnia. Here are four sneaky sleep saboteurs that you should avoid around bedtime if you want a good night’s rest.

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Monday, July 27, 2015

Ringing In The Ears Relief – It Does Exist!

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Are you conscious that even the sort of food you consume can trigger your ringing in the ears to enhance or get worse? Reports reveal that lots of ringing in the ears victims report even worse signs after consuming caffeine. You will discover the connection in between caffeine and buzzing in your ears, in addition to methods to minimize your caffeine consumption.

Extract of the Ginkgo Biloba and Maidenhair tree are advantageous in the tinnitus treatment by watering down capillary thus increasing blood circulation to the ear. For favorable outcomes, put 20-40 mg of the given extracts in the ears for 4-6 weeks.

Now what if you’re in a place where a faucet isn’t readily available. Does that mean that you have to rush home or to the nearest restroom simply to turn pay attention to the running water? Not always. You can always have the ringing in the ears maskers to give you some tinnitus relief.

The system that I am discussing is called Stop The Ringing by a medical scientist Geoff Barker. It is created to particularly deal with individuals who struggle with tinnitus. The excellent thing that I liked about it is that teems with information and has 11 techniques to obtain rid of tinnitus. That was exactly what offered me.

In the prevention location and reduction of additional damage, avoiding loud noise situations is very vital. Headphones and mobile phone can often be too loud or perhaps just one fast circumstances of volume can do the damage. Be careful using those gadgets. Loud dance music or performances have actually been understood to do damage also. Stay away from those things or at least deposit yourself in a location not so loud.

Individuals of all kinds have had the ability to eliminate their tinnitus symptoms and eliminate the ringing in their ears utilizing tinnitus. Guy, ladies, young, old, they have actually all benefited. And, they have actually been able to do it without surgical treatment, without a magic pill, and without any prescription.

However initially, I ought to clarify what the medical profession need to say about any tinnitus cure. You have been informed that none exist, in reality the medical occupation is stating this – there is no medication or surgical treatment you can have that will certainly make a considerable change.

This selective details will certainly not entirely eliminate your ringing in the ears however will likewise contribute to your overall energy state and develop you a healthier person. This is totally natural and NO prescribed drugs are included. I especially cared that I didn’t have to pay any more co-pays at the doctor of the church’ situations!

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Tinnitus Wonder Thomas Coleman!

You might have been really annoyed at what you have actually heard if you suffer with tinnitus and are looking for a tinnitus remedy. The medical profession will typically say that there is no option and that you need to discover how to deal with the sound.

Then I am sure that you want to learn your tinnitus treatment choices, if you are suffering from ringing in the ears. In this article I am going to show you 3 methods that you can utilize to help treat the buzzing in your ears. It is essential that you know that no known medical treatment for tinnitus exists, so a little exterior of the box thinking is required. Nevertheless, if you are a serious tinnitus victim then I am sure that you have no issue with that!

If the cause can not be differentiated, another popular for ears tinnitus relief is to utilize sound masking. This is used by listening to another sound such as music to mask the buzzing.

The next move is to train your mind to act the same in those worst circumstances as it performs in the best circumstances. Train it to focus on something else more interesting than paying attention to your tinnitus noise.

I still think there is a cure which you ought to seek to get one.My suggestion is to begin with tinnitus miracle, if you then discover you don’t be successful, take them up on their offer of a refund. A lot of people despise What you should learn is they usually are not truly trying to find tinnitus miracle however for something more important. This is what refunds are for.

Ear buzzing or ringing in the ears can be an unexpected beginning condition or may advance over years. Many people at a long time will get a high pitched sound in their ears, which can originate from things such as ear wax, an infection, alcohol consumption, aspirin to just call a few.

Banish Tinnitus is commonly a remarkable and one hundred percent typical ringing in the ears treatment method. Eradicate Tinnitus consists of 3 steps to fix the root cause of Tinnitus. So long as you stick to it without taking any tablets or medicine, you will certainly see the lead to about 1 to two weeks. To start with and most inportantly, have an appropriate viewpoint in the direction of your Ringing in the ears. Kindly preserve your self happy and comfortable, you may have the opportunity to conquer it. Secondly, attempt a number of strategies and consider your work to decrease your stress. It is easy to pay attention to some charming brand-new music and do some workouts outdoors. In 1 word, offer up your anxiety. Last but not least, the blood anxiety can be a huge concern, meanings you had much better stop making use of tobacco, coffee, a diet plan and so on.

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Ringing In The Ears Wonder – 4 Questions To Ask Before Purchasing

In today’s specifics age, individuals are going through even more and even more issues. In the very same time, they’ll experience much more stress and anxiety. Substantial stress and anxiety might possibly endanger individuals’s well being and trigger types of problems. Tinnitus is 1 instance and it genuinely is a frequent illness now.

You can find lots of other tinnitus “treatments” on the web, but it’s difficult to distinguish which are old spouses tales or tinnitus solutions that actually work. A couple of are putting drops of castor oil in your buzzing ear, putting drops of onion juice in your ear numerous times a week, and consuming spinach.

While there are a number of treatments; the solution to totally eliminating the condition is not definite. Many treatments are created to provide symptomatic tinnitus relief. On the other hand, natural treatments work by fixing the origin of the issue.

“Stop The Buzzing” will certainly not only treat your ringing in the ears, however also tell you exactly what Tinnitus is and what type you have. His guide is likewise available to immediately download to your computer system, so you might be checking out the cure 5 minutes from now!

It remains in this arena of teaching you to learn what your body is saying and ways to react to it that tinnitus miracle is actually in a league of its own. Have typically the fence regarding or any type of various other tinnitus miracle site then you certainly have to analysis even more. It recognizes that everyone is different therefore is their ringing in the ears. However, there prevail things happening in all our systems.

Although tinnitus causes various noise for various patients, there are some sounds which are typical among big groups of people. These types of noises are far more most likely to show you have ringing in the ears and thus that you have to seek a tinnitus treatment.

The causes can be varied and numerous in nature. They include high blood pressure, stress, and even loud music. Tinnitus will certainly even start with small injuries that are not even present in our ear straight. Excessive wax on ear drum can end up being as factor also. Constantly and constantly avoid extreme sounds. Our ears are sensitive and need proper care, so noise pollution how to becomes a major element.

As you can see, the ringing in the ears treatment you have to think about will be based upon exactly what is really triggering the condition. You should not think about a tinnitus treatment that treats the signs and not the cause.

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Sunday, July 26, 2015

Been Worried By Regular Ringing In Ears?

Do not you hate that the C sharp in your ears never ever seems to go away? Are you tired of visiting the physician without ever seeing any outcomes? If you answered “yes” to any of these concerns then you understand what it’s like to cope with ringing in the ears. Fortunately is that there a few simple things you can begin doing today that will certainly assist you get tinnitus relief right now!

Banish Tinnitus can be an exceptional and one hundred % natural tinnitus treatment way. Banish Ringing in the ears consists of 3 steps to cure the root cause of Tinnitus. As long as you abide by it without having taking any tablets or medication, you are going to see the outcome in about one to 2 weeks. To start with and most inportantly, have an ideal frame of mind to your Ringing in the ears. Make certain to maintain yourself comfortable and pleased, you might have the chance to dominate it. Second of all, attempt many ways and take your work to reduce your anxiety. You might pay attention to some magnificent brand-new music and do some exercises outside. In one word, give up your tension. Finally, the blood tension is additionally a major challenge, so you had remarkable gave up smoking cigarettes, coffee, a diet plan and so on.

Ringing in the ears can be seen on the following areas, the inner ear, and the external ear and in the problems of brain. Not every sound is ringing in the ears, some tinnitus or head sound is regular. In our day to day life, we are not familiar with our normal body noises; this is since outside sound covers or masks them. If something covers our external ear which obstructs the outside sound then we will certainly have the ability to hear the body noise. Infection on the ear bones and ear drum, fluid etc might likewise trigger tinnitus.

Below are 7 simple tips that might in truth minimize the noise however are not likely to give you long term relief. To get lasting relief you still have to understand what remedies ringing in the ears permanently. Through all the years of remaining in private practice I have only found one trusted item which is tinnitus symptoms.

Medications might bring relief to those that suffer from tinnitus but it is a short-term repair to the scenario. If you are a patient, than you are most likely searching for an answer that is more stable which is going to last. You require to take the holistic method to fixing the issue instead of spending thousands of dollars at the medical professional. There are approaches that your doctor does not speak with you about because they take the medical approach to fixing your condition.

So having picked the very best circumstances when you may have experienced natural tinnitus relief you must now pick a situation when your tinnitus noise is most frustrating. When it troubles you most, not always at its loudest but. When you are exhausted or stressed after a hectic day, this might be as you try to settle to sleep at night or.

By utilizing these natural herbs on a regular basis, you can get rid of ringing in the ears quickly and effectively. Suffering from Ringing in the ears and Ringing in Ear? Get your life back forever by looking into Herbs For Tinnitus now.

The third option, which I utilized to obtain rid of my tinnitus, is an all natural treatment option. The very best aspect of natural treatments is that you will certainly not have any sort of adverse effects or threats while treating your tinnitus. The finest part is that natural treatments do not cost much money. I had the ability to do away with my ringing ears really rapidly after carrying out just one of the 11 methods that I had access to.

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Saturday, July 25, 2015

Ringing In The Ears Miracle – My Personal Experience With Ringing In The Ears Wonder!

Exists a supplement for hearing loss or ringing ears that will reverse hearing loss and peaceful the ear sound? By reading this entire post you will certainly find exactly what supplements have been reported to give individuals relief from hearing loss and buzzing in the ears, also called tinnitus.

The tinnitus from allergies system is the only system I’ve discovered to work consistently with my customers. Ringing in the ears treatments do exist, they do work long term however you still need to search for them.

Vitamin B12, also an antioxidant, has actually also been believed to avoid age associated hearing loss and can lower the volume of tinnitus. A current research study shows that individuals who took 1000 mcg of B12 for 4 months experienced a reduction in their tinnitus. A typical multivitamin includes only 6 mcg of Vitamin B12, and the individuals in the study were infused with the supplement.

The FDA has actually authorized this brand-new tinnitus treatment and given that it is done on an individual basis, it is essential to work with a skilled clinician. Anybody who has questions or wants more details should definitely look into this amazing discovery. It can change the way they live and feel about themselves.

The 2nd option, which I do not suggest at all, is surgery. There are surgical procedures that will do away with the buzzing that you are hearing, however at the same time you are going to lose the majority of your excellent hearing too. I don’t believe that it would deserve it if you were going to lose all of your hearing simply to get rid of the ringing noise, however that is simply my viewpoint.

There is another way to accomplish tinnitus relief that involves concentrating the mind. I’m sure you’ve slept on a hot night with a fan in your face. The sound is constant and your mind ends up overlooking it. The buzzing of tinnitus corresponds, so you obviously can ignore it too. There are concentrating exercises that you can do. For instance, if you lie down in a quiet space and close your eyes, you need to have the ability to concentrate completely on your breathing. Saying in your mind “in, out” as you breath. Ultimately the ringing sound will vanish. You will instantly neglect it in your day to day life if you keep doing this.

Not every remedy for ringing in the ears will work for every person, but you need to be guaranteed that there are remedies that will certainly work. By changing your diet plan so that you are eating less processed foods, fewer meats, fewer sugars, and healthier food, you may just see a distinction in how you feel. Another way to assist reduce the indicators of ringing in the ears is to enhance your day-to-day workout level. Some people discover that simply by strolling every day, they have the ability to minimize the signs.

Having developed 5 reasons simply tinnitus relief and exercise work together, you’re most likely believing of exercise as long sessions in the fitness center. This is not required at all. It is advised that you ought to try to get 30-40 minutes work out 3 times a week. This exercise can just a walk with the canine, a bit of gardening, a video game of baseball with the kids or a gentle swim in the pool. If you lead an extremely busy life, you can still exercise your method to tinnitus relief by taking the stairs instead of the lift, leaving the bus a stop early or utilizing the bathroom on a various floor at work. Exercise doesn’t need to be grueling. Before you begin any workout, it’s a good idea to have a check up at the physician first.

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Ringing In The Ears Miracle – 3 Questions About Its Vibrant Claims

tinnitus relief

When you have tinnitus you get to hear noises in your ear such as buzzing, clicking, swishing, roaring, whistling, and a lot more. These noises can become really annoying particularly when it how to becomes too loud or it occurs frequently. That is why for individuals who are dealing with tinnitus this extreme they wish to discover an instant relief that would make the noise disappear. What better way to do this than to mask the annoying sound with a more pleasant noise.

tinnitus miracle cure goes into a terrific amount of depth and background information about the reasons for ringing in the ears and the different kinds of ringing in the ears that one may deal with. To me, this is a plus, due to the fact that I constantly want too much info. However, for lots of people it will be a drawback. It is quite possibly details overload due to too much research study. It will take you a while to digest everything. This may not be the solution for you if you are not willing to think about a lot and check out of information.

The extremely first thing you have to do is to discover a tinnitus treatment that is popular in the market and has been recommended by someone who is reputable. By trustworthy, it merely implies somebody who has the authority to back the product and these are individuals like ringing in the ears clients, doctors, ENT specialist, a friend of yours or your grandma who had successfully discovered the cure in the past.

Ear ringing or tinnitus can be an abrupt onset condition or may advance over years. The majority of people at a long time will get a high pitched sound in their ears, which can originate from things such as ear wax, an infection, alcohol usage, aspirin to just call a couple of.

The toll totally free numbers of this treatment center are 314-416-1551 and 866-416-1551 where you can get the treatment Saint Louis tinnitus relief. Your calls will be answered by hearing specialists who will discuss you the causes, signs and treatment methods for tinnitus in very simple to comprehend kind of language. The sole mission of this center is to spread awareness about this condition. A few of the other centers that you will get at this center are – complimentary medical checkups, free personal care, totally free follow-up visits, day night phone gain access to for providing assistance and absolutely no funding alternatives.

As quickly as you observe high pitched frequency or buzzing noises.act! This is your beginning weapon. The minute these noises how to become consistent, get medical assistance. Don’t believe and do not trust anybody that insists you can live with these sounds and not to worry. If your doctor informs you this, FIND ANOTHER DOCTOR!

As with any drug, please make sure that you check out the literature supplied with it and also ask your medical professional about side effects, specially its most likely hood of causing Ringing in the ears. If you are unsure prior to taking any of these drugs, talk to your doctor about these drugs that trigger tinnitus.

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Friday, July 24, 2015

The Best Treatments For Tinnitus – A Review

Couple of individuals would argue that the New Year brings a renewed sense of instructions and a fresh start for positive modification. Why not make your tinnitus healing a part of that process?

People of all kinds have actually had the ability to eliminate their ringing in the ears symptoms and eliminate the buzzing in their ears utilizing tinnitus guidelines. Men, women, young, old, they have actually all benefited. And, they’ve had the ability to do it without surgery, without a magic pill, and with no prescription.

The FDA has actually approved this new tinnitus treatment and given that it is done on an individual basis, it is essential to work with a skilled clinician. Anybody who has questions or desires more info needs to definitely check out this exciting discovery. It can change the method they live and feel about themselves.

tinnitus relief

It is known that workout not just strengthens your heart and lowers your cholesterol, however is likewise a terrific stress reliever. Being that tension can aggravate or cause tinnitus, you might find tinnitus relief after being on a regular workout program for a while.

Of course, a lot of individuals have tried a number of medication or over the counter goods. They’re little advantageous to your Tinnitus, even some of them have unfavorable impacts. Some lots of people have actually likewise gone to nose, throat or ear physicians. It’s so absurd! Consider it quick! I highly recommend Banish Tinnitus for you. I believe it actually is advantageous to you extremely significantly.

Since of the side effects that it can trigger, Whenever you take a medication you are putting yourself at risk for further health concerns. The last thing that you want to worry about is coming down with something such as cancer or Alzheimer’s due to the fact that of some medicine that your doctor informed you benefited you. Naturally, there are always the normal issues such as queasiness and diarrhea to top all of it off that can really scare you from taking medicine.

Often tinnitus is simply your body’s method of informing you that you’re stressed. It’s easy done – racing round, getting the children to school, making sure work is kept pleased, running a family, looking after relatives, keeping your house up together. Individually, not a problem. Incorporate them all together and it’s a recipe for stress. You can’t prevent that but you can take steps to actively see to it you unwind from time to time, whether it’s a walk in the park, yoga, meditation, swimming or anything else that lets you loosen up in your own space. Even just making sure your breathing is calm and relaxed will help.

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Ringing In The Ears Miracle Landing Page Design For Optimum Sales

Do you unexpectedly get up in the middle of the night hearing unusual sounds? Yes it can definitely be frightening, more so when you can not discover the source. Now consider for a minute that these sounds are coming from within you. The majority of people would be stunned to understand that. Numerous people do not even understand that our internal organs can make noises.

They often attempt various methods to cure or mask it, but up previously there has actually truly not been a way to fix the issue. It is something they believe they need to deal with. They try to find tinnitus treatment alternatives, but finally provide up.

The 3rd solution assists enhance blood flow in the body which can be essential to assist your ringing in the ears. These herbs can be really handy and may offer you with tinnitus relief.

The 2nd choice, which I do not recommend at all, is surgery. There are surgeries that will certainly do away with the buzzing that you are hearing, however at the same time you are going to lose many of your good hearing as well. I don’t think that it would be worth it if you were going to lose all your hearing simply to obtain rid of the buzzing sound, however that is simply my opinion.

Through all my years in practice I have actually just discovered one effective program which is tinnitus treatment. So if you desire a long-term cure click the link, then come back and find out more about how you can a minimum of alleviate your sound now.

Coenzyme Q10 and vitamin C can relieve sinus problems leading to ringing in the ears if you have chronic sinus problems then taking garlic. An easy ringing in the ears remedy you can make use of in the house.

This is incorrect. I run a busy practice and seen various customers get relief long term. However there is no magic tablet, potion or bullet. You do have to put the time and effort in and utilize a system that has actually been shown to work and will stop ears ringing.

Eliminate Tinnitus is a remarkable and one hundred percent organic ringing in the ears treatment method. Eradicate includes 3 actions to fix the source of Tinnitus. As long as you follow it without having taking any pills or medication, you may see the lead to about 1 to 2 weeks. First off and most inportantly, possess a proper frame of mind in the instructions of your Tinnitus. Ensure you keep your self comfortable and happy, you may hold the opportunity to dominate it. Second of all, attempt countless methods and take your energy to lessen your anxiety. You can listen to some amazing new music and do some workouts outside. In 1 expression, quit your stress. Finally, the blood anxiety is also a significant difficulty, and that means you had higher quit utilizing tobacco, coffee, a diet and so forth.

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Thursday, July 23, 2015

High Frequency Hearing Loss Tinnitus

Do you suffer from sounding in your ears? Right now are your ears calling? You know how bothersome it can be at times. It may come and go and occasionally it troubles you more than others. Maybe you keep in mind the local time it began.

So, you’re most likely doubtful about this one. Because it’s an ebook, specifically. Well, you must be doubtful. However, do not reject it out of hand till you discover more. tinnitus miracle system thomas coleman is a very popular eBook for good factor. It has helped cure tinnitus for countless people.

Here’s the most basic explanation I can give to decrease anxiety. When you begin to feel life leaving hand, take an appearance inside and you’ll find that the only one triggering anxiety is you. Anxiety can not be caused by outside forces. Just your response to those forces can cause stress.

Tinnitus can be dued to many various things, such as ear infection, build up of wax in the ear, damage to the ear by loud sounds, medication as well as anxiety. In the beginning it is actually important figure out, exactly what the cause is. Ear damage by loud sounds and music is definitely among the most common factors, why individuals develop ringing sound in the ear.

The FDA has authorized this new tinnitus treatment and since it is done on an individual basis, it is necessary to work with a skilled clinician. Anyone who has questions or desires more info ought to certainly check out this interesting discovery. It can alter the way they feel and live about themselves.

There are some that have gained from a ringing in the ears instrument that sits in the listening devices and helps to mask the ringing in the ears. This instrument sits behind the ear flap. This kind of listening devices has volume controls that can be changed for hearing volume and tinnitus masking. This kind of ringing in the ears instrument has been really beneficial and has offered tinnitus relief for some individuals.

According to Emory University in Atlanta, Georgia 17 % of the basic population worldwide and about 44 million people in the UNITED STATE like you and me.

This careful information will certainly not exclusively get rid of your tinnitus however will certainly similarly add to your overall energy state and produce you a healthier person. This is completely natural and NO prescription drugs are included. I especially cared the reality that I didn’t have to pay anymore co-pays at the physician of the church’ scenarios!

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Tinnitus Miracle Review – Why Is This Ringing In The Ears Book So Popular?

For anything extreme or somewhat permanent or continuous -it’s a task, everybody understands that. Likewise if it’s anything uncomfortable or unpleasant or awkward or annoying just like a constant ringing ears.

You’ll learn why you have to identify and treat the internal issues that are leading to the maddening noises in your ears. The actual funny now which will not be all around a lot of time nonetheless it offers get the actual authority in terms of tinnitus miracle. After discovering why, you’ll find out exactly how. It’s for this factor, tinnitus miracle spends a great deal of time explaining all the different causes of tinnitus. If you can identify each of the causes impacting you personally, you can treat them all at one time.

Because many individuals have suffered from this condition, a lot of remedies have been attempted. When somebody’s tinnitus treatment succeeded, and they have actually been “treated”, they aspire to let other tinnitus victims know of their approach. The majority of the individuals that have gotten rid of the ringing sound, had attempted great deals of various treatments before they discovered the best one. And considering that every person is various, the “ideal treatment” is different for each person.

Coenzyme Q10 and vitamin C can reduce sinus issues leading to ringing in the ears if you have chronic sinus issues then taking garlic. A simple ringing in the ears remedy you can use in the house.

Rule # 5, bear in mind everyone is different. You could potentially do this by tweaking other individuals approaches of tinnitus relief and making them your own by modifying them. This may be essential to you personally Golden Policy # 5, bear in mind everybody is different. This could be done easiest by tweaking other individuals methods of tinnitus relief and making them your very own by modifying them. It can be very essential considering that it assists you to realize that what works for someone else might not work for you. While likewise learning from other individuals experiences. This may require tweaking other individuals techniques of tinnitus relief and making them your very own by customizing them.This can be truly crucial because it helps you to realize that what works for somebody else may not work for you.

Ear buzzing or ringing in the ears can be an unexpected beginning condition or may advance over years. Most individuals at a long time will certainly get a high pitched sound in their ears, which can come from things such as ear wax, an infection, alcohol usage, aspirin to just call a couple of.

So, your medical professional has informed you that it most likely is tinnitus. now, please do not bang your head versus the wall (that injures, too.). You are not destined a life of whistling and buzzing noises. Do not believe that you’ll have to hear that sounding sound permanently. There is treatment and assistance for tinnitus relief. It will certainly take some time and effort to find the one that helps you. You might have to look around a little try some. The best thing is to attempt something that has actually assisted other individuals with this condition. Some things that have helped one person might not assist another. However, just realize that there certainly is tinnitus relief out there. You’ll never understand which one will help you, unless you try them!

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Wednesday, July 22, 2015

Natural Treatment For Sounding In The Ears

You may have been really aggravated at what you have heard if you suffer with tinnitus and are looking for a tinnitus remedy. The medical occupation will commonly say that there is no solution and that you need to discover how to deal with the sound.

But if you offer up, you will be entrusted the consistent ear sound. A little quantity of time, a little effort and making use of the tinnitus essential oils system will certainly assist you find a long-term ringing in the ears remedy.

Vitamin B12, also an antioxidant, has actually also been thought to avoid age related hearing loss and can reduce the volume of tinnitus. A recent study reveals that people who took 1000 mcg of B12 for 4 months experienced a decline in their tinnitus. A typical multivitamin includes just 6 mcg of Vitamin B12, and the individuals in the research study were injected with the supplement.

tinnitus brain

If you are thinking that your disorder will certainly get cured on its own, then you are wrong. Tinnitus is a disorder that never gets treated on its own. The other treatment alternatives readily available have not shown efficient in offering treatment from this condition. Only Saint Louis tinnitus relief approach has actually turned up like a real aid for you. You ought to take take advantage of it. There is absolutely nothing that you are going to lose by seeing this center situated at St. Louis. So get hold of the phone and call the hearing experts and have a talk with them. If you like the information that they supply you, go ahead and take the treatment and get cured from this condition.

The next step is to train your mind to act the same in those worst circumstances as it does in the very best circumstances. Train it to focus on something else more fascinating than listening to your ringing in the ears sound.

This advancement tinnitus treatment is particularly efficient in the case where a cause for the ringing in the ears can not be determined- an extremely discouraging situation!

If you are looking for some peace and peaceful even when your day has actually come to a close then there are some simple steps that you can follow to minimize and ease your signs. In simply 2 months you will be feeling like your old self once more.

Besides that, i discover that this guideline and system is a high high quality items and truly need to be on leading of the list for tinnitus patients.

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How to Save Money And Go Natural

Going green gets a bad reputation for breaking the bank. Organic food can be expensive, all-natural clothing doesn’t come cheap, and alternative treatments aren’t always covered by insurers. But with the right strategy—and our (free!) expert advice—you can actually save hundreds of dollars each month just by being more eco-friendly.

Lean and Green
10 Easy Ways to Eat Natural
Want to eat green on a lean budget? These 10 trends, tips, and tools can help you save.

Organic On the Cheap
This Recipe Feeds 5 for Less Than the Cost of a Fast Food Meal
Think eating all-natural will break the bank? Tuscan Chicken Stew is easy, organic, and less expensive than fast food fare.

Bottoms Up
Inexpensive Natural Wines That We Love
Its more affordable than you might think to drink natural, eco-friendly wines: Organic, biodynamic and other forms of chemical-free farming are already common among quality wine producers.

Saving at the Grocery Store
Money Q&A: Saving on Organic Foods and More
Expert advice on where to scrimp on expensive organic groceries.

DIY Cleaners
Save Green While You Clean
Using toxin-free, all- or mostly natural cleaning products isnt just a good idea for protecting the environment inside (and outside) your home—it can actually save you some dough.

All-Natural Hair Treatments
A Pantry Staple that Salvages Split Ends
Olive oil helps quench seriously dry strands. Leave it in your hair overnight as an all-natural and budget-friendly alternative to deep conditioners.

DIY Facial Masks
At-Home Spa: Create a Cranberry Face Mask
Cranberries can help naturally exfoliate lackluster, dead skin. Try this easy, at-home treatment twice a month.

Luxe for Less
Spa Luxury for Less
Who says you have to spend a ton to pamper yourself? We found luxe stuff that wont blow your bank account.

How to Buy Eco Chic
Green Products That Really Work
Organic products aren’t always cheap, so you want to make sure your dollar is well spent. We put these eco-friendly picks to the test.

Ask Our Experts
Free Expert Advice on All of Your Natural Living Questions
Confused about organic versus conventional foods, the value of herbal supplements, and which cosmetics contain dangerous chemicals? Get answers to these questions and more from our panel of experts.

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My Dog Helped Me Heal

Animals know.  They know when you are happy, and they know when you are sad.  They know when you are ill and when you are well.  While I was going through my experience with breast cancer, my dog Lucy stayed at my side.  When I went to bed, she came with me.  She laid in bed next to me like a human and would stare at me as if she were communicating a deep understanding and empathy through her eyes.  She even huffed through her jowls and touched me with her paw, as if to say, I know and I understand.  It nearly brought me to tears. 

Even my boyfriend’s dog, Peso, would lay with me when I took naps.  I always called him my little “sleep assistant,” because he would lay in the crook of my waist and stay with me, without budging. Certain days of chemotherapy were be hard. Just the sheer presence of having an animal at your side, not requiring anything of you, not asking for attention, was enough to make you feel as if you were not alone.  And that was the gift I received: unconditional love.

San Diego photographer Adriene Hughes, now 48, created a series of self-portraits chronicling her 2004 diagnosis with stage II estrogen-positive breast cancer and the treatment ordeal that followed. Here, she is pictured with her boyfriend’s dog, Peso. To see more of her photographs, view the slideshow.

We want to hear from you: Has a pet helped you get healthy? Please email your stories and pet pictures to us.

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Age-Related Side Effects of Mid-Life Pregnancy

From Health magazineHigh-tech medicine is making it possible to get pregnant at 40, 50, even past menopause. However, a mid-life pregnancy may increase the potential for developing cancer and heart problems. The post-40 mom should also be aware of these risks:

Incontinence. Older women may already have weak pelvic-floor and urethra muscles, which can make urinary incontinence much more likely, both during and after pregnancy, says Robin Kalish, MD, of the Weill Cornell Medical Center. And even if the 40-something mom has a C-section, she may still develop urinary incontinence that requires that requires surgery to fix, Kalish stresses.

Strains and sprains. Your expanding uterus puts enormous strain on your back muscles, which tend to be weaker in older women, says Mary Jane Minkin, MD, of the Yale School of Medicine. To protect your back, continue to exercise (include back-strengthening moves) throughout pregnancy. A chiropractor or acupuncturist may be able to help.

Depression. While no studies have looked at the 40- and 50-something mom’s susceptibility to postpartum depression, “it makes sense that older moms could be more vulnerable to this, as they may be more set in their ways and used to more personal freedom than younger women,” says Diane Sanford, PhD, a St. Louis psychologist who specializes in postpartum depression.

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7 Tricks to Improve Your Memory

I used to have a memory that amazed people, but in the last few years I’ve had trouble remembering names and movie titles. (“You know, the one about the guy who goes somewhere? It won that award…”) I hope to have many years of sharp thinking ahead of me—I’m in my mid-40s, nowhere near senior-moments territory—so I got to wondering: Is there something I should be doing now to counteract the lapses that already seem to be taking place?

There’s no way around the fact that memory erodes as we get older. The hippocampus, the area of your brain responsible for building memory, loses 5 percent of its nerve cells with each passing decade. Plus, aging slows production of acetylcholine, a neurotransmitter vital to learning and memory. Based on these facts, scientists once believed that a person’s mental ability peaked early in adulthood, then went downhill from there. But over the last few decades, research has found that adults’ brains are still able to form new, memory-building neural networks in a process known as neuroplasticity. The reassuring latest thinking: With a little effort, anyone can boost their power of recollection.

To test this theory in the real world, I tried an array of research-backed brain-sharpening techniques over one six-week period. Am I now able to list all 44 U.S. presidents? No. But can I more easily summon up where I put my keys? Yes. And I think being able to leave my apartment and lock the door is a more valuable life skill than remembering James K. Polk. Here’s what worked for me—and what fell flat.

Technique #1: Play brain games

Puzzles like Sudoku and crosswords may improve memory and delay brain decline, though experts are not yet sure why. “My guess is that playing them activates synapses in the whole brain, including the memory areas,” says Marcel Danesi, PhD, author of Extreme Brain Workout. Research so far is decidedly mixed: Some studies have found that, while doing crossword puzzles may make you better at remembering the capital of Burkina Faso, there’s little evidence they’ll boost your performance at more general tasks, like remembering where your car is parked. But a 2011 study showed that participants who played a computer game called Double Decision for six years improved their concentration so much that they had a 50 percent lower rate of car accidents.

So I decided to try an online brain-training program called Lumosity, which neuroscientists from Harvard, Stanford and the University of California at Berkeley have used in their own studies; its creators claim that 97 percent of users improve their memory in just 10 hours of playing time. First I answered a series of questions at to identify which of my cognitive processes, including memory, could use a little help. Then I received a personalized training regimen. A 10-minute daily series of games is free, and a more advanced program is available for $12.95 a month. (Being cheap, I stuck with the former.) The games are pure fun—remembering a pattern of blocks, spotting a bird in a field—and are based on what research has found to improve concentration and other cognitive skills.

My grade: B- By the end of a month, my “brain performance index” score rose 6 percent—not amazing in the Lumosity world, but respectable. The main problem: You have to play the games every day, forever, to keep up the benefits. I’ve mostly kept up. (Except on weekends. Or if I’ve had a busy week. OK, I haven’t kept up.)

Technique #2: Eat the right foods

According to Gary Small, MD, director of the UCLA Memory Clinic, memory superfoods include antioxidant-rich, colorful fruits and vegetables, which protect your brain from harmful free radicals. He’s also enthusiastic about low-glycemic carbs, like oatmeal, and anything with omega-3 fatty acids. In fact, a recent study published in Neurology found that people with low levels of omega-3s had brains that appeared to be a full two years older in MRI scans. That was incentive enough for me to follow the memory-enhancing diet from Dr. Small’s book The Memory Prescription, which claims it works in just two weeks. Much like the Mediterranean diet, it’s heavy on produce, legumes, nuts and fish. It’s low on meat, since meat’s omega-6 fatty acids may contribute to brain inflammation, a possible underlying mechanism for Alzheimer’s. Refined sugars produce a similar effect, so they were also out. (That was the toughest for me.) I ate a farmers market’s worth of blueberries, spinach, avocado and beets, and consumed enough fish to sprout gills. I also went beyond Dr. Small’s advice and took 2.4 micrograms of vitamin B12, the standard recommended daily amount—since studies show people with low levels perform poorly on memory tests—and 1,000 international units of vitamin D, discovered by Tufts University researchers to boost cognitive function. (My doctor signed off on the supplements.)

My grade: A It was difficult to eat meat only once a week, until I noticed how much less physically and mentally sluggish I felt. And my memory became markedly sharper over 14 days. (For instance, I quit using a bookmark because I could remember the page number I’d stopped on the night before.) Planning those meals took a lot of prep, but it paid off tremendously. I still try to use the diet as a guideline: I eat meat once a week, aim for five fruits and vegetables a day and pop omega-3 supplements (since I don’t get as much fish as I did on the diet).

Technique #3: Quit multitasking

“One reason people can’t remember where their keys are is they’re not paying attention when they put them down,” says Mark McDaniel, PhD, a psychology professor and memory researcher at Washington University in St. Louis. (His suggestion for always finding them: “When you put them down, stop and say out loud, ‘I’m leaving my keys on my dresser,’” or wherever you’re placing them.) Studies show that it takes eight seconds to fully commit a piece of information to memory, so concentrating on the task at hand is crucial. I willed myself to stop giving everything “continuous partial attention,” a term coined by tech honcho Linda Stone. I put away my gadgets when they weren’t absolutely needed. I didn’t have 10 websites up all at once. I called a friend, sat on my bed, closed my eyes and actually listened to what she was saying.

My grade: B+ It’s amazing how difficult it is to do one thing at a time. Concentration takes work, but I found I could remember appointments better because I paid attention when I made them and repeated the day and time, rather than agreeing to commitments while doing the laundry and returning e-mail messages. My husband, usually my living iCal, was very impressed.

Technique #4: Master a new skill

A recent Swedish study found that adults who learned a new language showed improved memory for people’s names, among other things. Any activity that is practiced diligently, such as knitting or skiing, will likely have this effect, researchers say. I vowed to learn to play the keyboard. On YouTube I found PlayPianoKing, an affable guy who teaches everything from Pachelbel’s Canon to “Gangnam Style.”

My grade: C- While I did learn a mean “Gangnam” and felt my concentration improve, I soon gave up: With brain games and a diet overhaul crowding my schedule, the hour-long, every-other-day lesson was making me cranky, even before I saw any noticeable memory gains.

Technique #5: Get more sleep

Researchers at the University of Pennsylvania have discovered that losing half a night’s rest—three or four hours—on just one evening can erode memory. And the journal Nature Neuroscience recently reported that one way to slow decline in aging adults is to improve the length and quality of sleep. During a deep sleep of eight hours or more, it’s believed that the brain shifts memories from temporary to longer-term storage. Yet according to the Centers for Disease Control and Prevention, one third of us get less than seven hours a night—including me.

So, for more than a month, I implemented a stringent schedule: I would put my preschooler to bed and take a bath. Then I’d hit my own bed with a book, rather than watch TV or movies, which several studies reveal will make you feel too keyed up to wind down. Normally I fall asleep at 11:30 p.m. and wake at 5:45 a.m., but the new routine put me out by 10.

My grade: A+ Nothing had a better effect on my memory than that long stretch of sleep. I was able to semi-credibly measure the difference because I started my other interventions a few weeks before this one. I bounded out of bed fully recharged. My mind became as focused as a laser beam; I even remembered every mom’s name during the school run (no more “Hey, you!” or just “Hi!”).

Technique #6: Use mnemonic devices

These are basically memory tools that give meaning and organization to a random group of words or concepts. They could be an acronym (BOG for “Buy oranges and grapes”), an exaggerated visualization (imagining a massive stethoscope to remember a doctor’s appointment) or a rhyme (to recall a co-worker’s name, I’d remember, “Ted has a giant forehead”). Memory champions also love chunking, or breaking a large amount of information into more manageable nuggets. Say you have to memorize these numbers: 2214457819. It’s much easier to do as a phone number: 221-445-7819.

My grade: A+ I found these tactics enormously helpful. I usually forget my poor nephew’s birthday, but this year I actually sent a gift, thanks to the unpleasant but memorable NITS (“Nephew is 10 Sunday”).

Technique #7: Hit the gym

Researchers from the University of California at Irvine recently discovered that a little exercise might yield big mental benefits. They had one group of subjects ride stationary bikes for six minutes, while another group cooled their heels. Afterward, the active group performed significantly better on a memory test. Instant results! The researchers believe the boost may be tied to an exercise-induced brain chemical called norepinephrine, which has a strong influence on memory. And Dr. Small contends that exercise is the best memory aid of all. “It can increase your brain size,” he says—and the bigger your brain, the greater your capacity to remember. His recommendation: 20 minutes of brisk walking a day. I began doing an hour daily—more than Dr. Small recommends, but also more consistent than the gym workouts a few times a week I used to favor, and, according to many experts, more effective in juicing up memory.

My grade: A- This moderate, regular activity worked wonders on my stress levels, and it became much easier to concentrate afterward, so I could fix things (like a grocery list) into my memory. I grew addicted to my walks and still take them. In fact, I found that the memory-boosting healthy lifestyle habits—exercising more, stressing less, eating a better diet—were the most sustainable over time. And that’s a win-win.

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My "Fun" C-Section: Part 1

Now that I’m on the other side of my cesarean section, I see why the doctors who advised me through my exciting pregnancy were so reassuring about planning this surgery. It was fun (well, almost).

We arrived before 6 o'clock in the morning—planned C-sections are done early in the day, partially for the comfort of the mother, who isn’t allowed to eat or drink after midnight the night before.

I was so excited to be done with my pregnancy and eager to meet my baby that I drove myself to the hospital, with my husband in the passenger seat.

This time I wasn’t scared. The thought of having my abdomen opened up and my unborn baby lifted from me didn’t frighten me at all. I felt her kicking that morning, and I knew this fetus, who was misdiagnosed as a miscarriage at six weeks, whom we might have lost when I leaked fluid at 18 weeks, who successfully sailed through my orthopedic surgeries, and who dutifully fattened us both up throughout my third trimester, was finally ready to look me in the eyes.

Without the groaning and tears that characterized the last time I gave birth at this hospital (an emergency C-section after a womb infection endangered my daughter’s life, as well as mine), I checked in clearheaded, but hungry.

The check-in process went along with only one hitch: Unfortunately, the nurse who started my IV wasn’t familiar with the tenolysis procedure I’d undergone earlier this year. She attempted to insert the needle directly over the healing tendons in my wrist, and it took me several minutes to stop crying from the excruciating pain.

After a few more tries, we finally had an IV drip ready to go in my left hand, and I strolled directly into the operating room. I could hear my OB having a pre-surgical powwow with the medical team. “We are gathered here this morning,” he said, sounding ministerial, “to perform a cesarean section on Erica Kain, a 37-year-old woman and mother of two.” He continued to calmly dole out instructions to the team while I filled out paperwork.

Rolling the IV drip behind us, the nurse escorted me into the operating room, where a bright light shone directly in the center of the operating table. Babbling excitedly, I hoisted myself up onto the table, and lay down with my large belly under the crosshairs.

The anesthesiologist asked me to lie on my side so he could administer my spinal block. “Arch your back like a cat,” he instructed, and I squeezed my OB’s hand while the anesthesiologist injected a painful numbing solution around the site. I didn’t feel the longer needle he inserted with the spinal block medication itself.

That spinal block medication felt wonderful! Compared to my emergency C-section’s “cranked up” epidural, which made me shake and chatter so hard that a filling cracked right out of my teeth, it was a numbing fantasy come true.

My right thigh started to feel warm, just like I was rolling into a hot tub. Then I started to feel that warmth through my left side as well. By the time I was rolled onto my back again, I had only the vaguest sensations in my abdomen and legs.

Members of the surgical team introduced themselves to me as they assembled a curtain across my chest, so I could be spared the gorier aspects of the procedure. Having been outfitted in scrubs and a mask, my husband assumed the position next to my head, only peeking over the curtain occasionally.

The nurses shaved me and painted adhesive on either side of my lower belly to help position the spreader that would hold my incision open. A second doctor assisted my OB, whose eyes I could see over his mask, until he changed his focus to my belly and said, “OK, it’s 8:30. We’ve begun.”

A nurse repeated “8:30 start” and I realized that things were underway; my doctor was reopening the incision that had brought my second daughter into the world. My body was surrendered to the surgical process as a Frank Sinatra album played softly in the background.

Stay tuned for my next entry, Part 2: Another voice enters the room.

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7 Ways to Have a Healthy Vacation Without Ever Leaving Your Home

Same place, different mind-set—thats the challenge of a staycation. How do you exist within the same four walls, with the same distractions—messy basement, couch and remote, computer, junk food, phone—yet create a relaxing, healthy, away-from-it-all experience? According to a 2009 AP-Gfk poll, one-third of Americans have already canceled a trip due to financial concerns, and more than half have no plans to hit the road this year. For the recession-squeezed, or the downright too-exhausted-to-travel, we tapped the experts for advice on how a typical family of four can have an invigorating (and inexpensive) vacation without leaving home.

Plan to check out—at least mentally
The best way to feel like youre getting away in your own home? Create a vacation plan—and stick with it. “Think about what your intention is for the time off, write it down, then put it up on the fridge,” says Meredith Haberfeld, a New York–based life and career coach. If your goal is to feel connected to your family, set aside specific time for family-only activities, dinners, and outings. Research shows that family rituals (like vacations) boost parents and kids mental and physical health. But just because youre not getting away doesnt mean you cant focus on together time—it just takes a bit more effort.

If youre winging it, youre setting your staycation up for failure. “You need to have some clear goals and set up a schedule,” says Ken Robbins, MD, a clinical professor of psychiatry at the University of Wisconsin–Madison. “Most people do a poor job because they dont plan and then they answer the phone, they do an errand, people stop over, and before they know it, the week is over and theyve done what they usually do.”

Rediscover your hometown
For a true mental getaway, explore your surroundings with a visitors eye—it will keep you away from the pull of the daily grind. One great resource is Simply plug in your location and youll find a list of nearby offerings for museums, galleries, libraries, parks, and unique businesses (think candymakers, tea producers, breweries, bakeries). City magazines or weekend newspaper sections are another great resource for in-town events such as outdoor concerts, movies in the park, and theater performances. Or head to the closest college town to take advantage of some free campus offerings, like dance performances, lectures, and more.

Create your own swanky destination
Cant afford to get to Canyon Ranch? You can create nearly the same healthy experience at home. “If youve always wanted to take a yoga, water aerobics, or spinning class, schedule a day where everyone does a few things at the local rec center,” says Melissa Thornton, a marriage and family therapist in Trumbull, Conn. Many gyms and yoga studios offer a free introductory trial or a discount for your first class, or log on to to score free passes to gyms in your area.

Try a little in-house pampering and healthy dining for the ultimate spa experience. Light candles, put body oils and rose petals in a bath, and play some soothing music. Try at-home facials and pedicures for a relaxing mother-daughter group activity. And when your tummies start to rumble, gather your family and head to the kitchen. You can try hundreds of Canyon Ranchs healthy recipes—like Chicken Panzella Salad or Artichoke and Tomato Flatbread—just by signing up (for free!) at the resorts website.

Get moving
A healthy staycation should include one active element every day, but that doesnt mean you should schlep your family to the gym. “Combine getting outside and exercising with something else to create an adventure,” says Mike Munro, a fitness consultant in New York City. He suggests taking a train ride to a new hiking trail, or combining a hike with a midday picnic. You can also turn something as simple as a bike ride into a scavenger hunt. “Just ride through the city and hunt for a picture in front of a certain building, a keychain from a different part of town, and a drawing of a local monument,” he adds.

For families with teenage children, try setting a team goal, like a 10K race, bike race, or group walk. Put together a three-month training schedule, place it on the fridge, and let each family member check off his or her daily workout. (A general rule of thumb: Every two weeks increase your training by at least 10% but no more than 25%.) “Having this calendar helps you focus, and seeing all those check marks becomes a visual indicator of your progress,” says Munro. Choose your event ahead of time, then use your staycation to focus on training.

For extra motivation, try training for a charity event. Several studies have demonstrated the link between volunteering and greater mental and physical health. In fact, a recent large-scale Vanderbilt University study found that people of all ages who volunteered experienced increased physical health and decreased levels of depression. Check out for opportunities near your home.

Get away from your gadgets
A staycation can quickly go south if you let yourself get caught up with daily tasks like checking your email and returning phone calls. If you really want to get away, you should act like youre out of town. “For at least a few days put the auto responder on your email and leave a message on your phone saying that youre on vacation,” says Robbins.

Make a family pact to turn off BlackBerrys, iPods, and computers. “This is a great one for mental health because it disconnects you from the responsibilities, stressors, and routine of everyday life,” says Thornton. If a complete turnoff is impossible, then set very specific limits—like once a day for 15 minutes. Technological turnoff is not only good for families, but it may also calm the gadget-addicted. Edward Hallowell, MD, author of CrazyBusy: Overbooked, Overstretched, and About to Snap, says that personalities who feel the need to answer every email can work themselves into a state of toxic stress. So use your staycation to unwind and disconnect.

Make food fun
Use your time off to experiment in the kitchen as a family. Chris Heuston, a Colorado-based nutritionist and mother of three, likes to walk or ride her brood to the farmers’ market and let everyone pick some toppings for a personal pizza. If you want to score some great deals—or even some free produce—head to the market toward the end of the day, just as the merchants start to pack up their trucks. Many merchants dont want to lug unsold produce back home, so theyll sell it to you for a super-low price (or even for free).

Try whipping up your own pizza dough, dividing it into individual pies, and letting your kids make their own. Heustons favorite toppings include olives, red peppers, and basil, or goat cheese, potatoes, and asparagus. And when it comes to the kitchen, healthy doesnt have to mean boring. Heuston suggests Iron Chef lunches. Simply lay out multiple ingredients and let everyone create his or her own meal. Heuston is also a fan of grilling. Its easy and theres less clean up. “Try things that you wouldnt necessarily grill, like romaine for a Caesar salad or tomatoes for a salsa,” she says. “My kids love to make homemade ice cream in the summer and well grill peaches to mix in.”

Keep the mood light and relaxed
Things tacky, wacky, or out of the ordinary can be memorable. If youre lucky enough to have a local drive-in movie theater, go in your pajamas. Visit an oddball local attraction—like the worlds largest popcorn ball in Sac City, Iowa—or have a family mini-golf tournament. Sure, you may wish you were headed to the beach or the Grand Canyon, but set a positive example for your kids by keeping the mood light. The effects could be long-lasting—research shows that kids who feel good about themselves are less likely to be materialistic.

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Babies After 40: The Hidden Health Risks of Mid-Life Pregnancy

From Health magazine
After years of struggling with repeated miscarriages and fertility treatments, including in vitro fertilization (IVF), Joanna Brody was thrilled when she finally conceived on her own at the age of 43—even considering the increased risk of health problems associated with pregnancy after age 40. Still, the former marathon runner was in good health and exercised throughout her pregnancy, which was uneventful.

But two days after returning home from the hospital after her daughters birth (she also had a 6-month-old adopted son), she woke up feeling like she couldnt breathe. “I thought I was having a panic attack due to the stress of taking care of two infants while building a new home,” Brody, now 45, recalls.

The next day, when she couldnt catch her breath walking up a flight of stairs, she rushed to the emergency room. There, doctors discovered that her lungs were filled with fluid, a sign of peripartum cardiomyopathy, a potentially fatal condition that occurs when theres damage to the heart, resulting in a weakened heart muscle that cant pump blood efficiently. While it occurs in only about 1 in every 1,300 deliveries, its most common in older women, especially those, like Brody, who are over the age of 40.

The number of women giving birth into their 40s and 50s and beyond is at record highs, according to the Centers for Disease Control and Prevention. In 2007, 105,071 women aged 40-44 gave birth, the highest rate since 1968; the birth rate for women 45 to 54 was 7,349, an increase of 5% in just one year.

“The numbers have really skyrocketed over the last two decades, as research has increasingly shown that older women are able to carry pregnancies and deliver babies safely,” says Mark Sauer, MD, chief of reproductive endocrinology at Columbia University Medical Center and a leading researcher in this field.

Next Page: Success stories
Success stories
Theres no official data on how many American women over the age of 54 successfully give birth each year, although there have been plenty of news reports of women in their late 50s and early 60s who have conceived via donor eggs. While older moms have long been the source of biblical legend (think of Sarah, who is said to have given birth to her husband Abrahams son Isaac at the jaw-dropping age of 90), right now the oldest documented birth mother in the world is Omkari Panwar, a 70-year-old Indian woman who gave birth to 2-pound twins in 2008 via emergency cesarean section.

But the United States has had its share of 60-plus new moms, too, including Frieda Birnbaum of Saddle River, New Jersey, who in 2007 at age 60 set the record for the oldest woman in the country to give birth to twins. (A 62-year-old, Janise Wulf, gave birth to a singleton in 2006.)

While it may seem nothing short of miraculous that cutting-edge IVF technology is enabling older women to get pregnant, experts are concerned about the increased risk of maternal health problems, ranging from cardiac complications to potentially even a higher risk of developing breast cancer.

“A healthy 42-year-old with no medical problems who is in good physical shape and conceives naturally is likely to have just as nice a pregnancy as a woman who is a decade younger,” says Laura Riley, MD, a maternal-fetal-medicine specialist at Massachusetts General Hospital and chairwoman of the communications committee of the Society of Maternal-Fetal Medicine. “But there are a fair number of women in their mid-40s getting pregnant through IVF who have a ‘touch of hypertension, are a little overweight, or are prediabetic, and thats where we start running into problems.”

Older women are increasingly at risk for potentially deadly complications. A 2002 University of Southern California study, for example, found that 26% of women ages 50 to 54 suffered from preeclampsia (a life-threatening condition characterized by high blood pressure and protein in the urine), and 13% developed gestational diabetes (a temporary form of diabetes that occurs during pregnancy)—and that number soared to 60% and 40%, respectively, for those over the age of 55.

While there are no official guidelines from organizations like the American Society for Reproductive Medicine on how old is too old, leading fertility experts and high-risk obstetricians are voicing concerns about this brave new world of peri- and postmenopausal pregnancy.

“The age cutoff at our clinic is 54, based on the research that shows a marked increase in complications in women older than 55,” says Richard Paulson, MD, director of the Fertility Program at the University of Southern California Keck School of Medicine and one of the countrys leading researchers on pregnancy in the peri- and postmenopausal years.

Others are more conservative. “We have an age cutoff in our practice of 44 years of age for someone using her own eggs and 51 years of age in someone using donor eggs,” says Robert Stillman, MD, medical director of Shady Grove Fertility Center, one of the countrys largest fertility clinics, with 15 offices in the Washington, D.C., area. “Weve never had a successful birth in a woman over the age of 44 using her own eggs, and we think its unethical to promote treatments in a vulnerable population where theres not a chance of success. We wont treat women over the age of 51, period, because we believe there are too many risks involved with carrying the pregnancy, both for the mother and for the fetus.”

But many clinics across the United States—including some of the nations leading fertility centers—take women who are well into their 50s. So what are these risks, and what exactly do they mean for older wom­en who are contemplating pregnancy? Here, a look at the biggest dangers.

Next Page: The risk of cancer


The risk of cancer
One cant help thinking of Elizabeth Edwards, who gave birth to two children at ages 48 and 50 after undergoing fertility treatments—and who was diagnosed four years later, in 2004 at the age of 55, with stage II breast cancer. (In 2007, she revealed that her cancer had recurred and was now at stage IV.)

While she has never publicly discussed whether there could be a link between fertility treatments in older moms and subsequent breast cancer, breast cancer experts speculate that the two could be related.

“Its a very unsettled question,” says Julia Smith, MD, PhD, director of the Lynne Cohen Breast Cancer Preventive Care Program at the New York University Cancer Institute. “Every time weve tampered with the natural cycle of reproductive hormones, weve had a problem, as evidenced by research showing a link between hormone replacement therapy and breast cancer. As women get older, theyre at increased risk for breast cancer, and Im concerned about giving peri- or postmenopausal women additional sex hormones that could disrupt the natural course of aging of the breast cell.”

Research also shows that older women who have recently given birth are more likely to develop breast cancer in the 15 years following the birth than their peers of the same age who have never had children. One Swedish study followed women after theyd given birth and found that the childbearing women were slightly more likely to be diagnosed with cancer—and women who had their first child after the age of 35 had the highest risk, about 26% higher than women who had never given birth. (This is a transient risk: After 15 years, their odds dropped below that of women who had never given birth.)

“My worry is if an older woman is cooking a really early breast cancer and then is exposed to massive levels of estrogen during her pregnancy, could that accelerate tumor growth?” adds Mary Jane Minkin, MD, professor of obstetrics and gynecology at the Yale School of Medicine. “No ones ever studied it, and its a real possibility.”

The other point of concern: “The minute a woman gets pregnant, we cant screen her for breast cancer. And we cant do a mammogram until shes finished breast-feeding, which could be almost two years later,” Dr. Smith points out. “If shes younger than 40, its not a big issue because her overall risk of breast cancer is so low. But if shes 45 or 50, then Im worried.”

Cancer experts are less concerned about the risks of other types of reproductive cancers among past-40 women undergoing fertility treatments. In fact, a Danish study published in February in the British Medical Journal followed more than 50,000 women who underwent fertility treatments for 15 years and found no increased risk of ovarian cancer among women who took most types of fertility drugs.

The one exception—women who took clomiphene citrate (Clomid) had an increased risk of a type of ovarian tumor called serous ovarian tumors, which may be more influenced by hormones than other tumors, says Louise Brinton, PhD, chief of the Hormonal and Reproductive Epidemiology Branch at the National Cancer Institute. Brintons own preliminary research has found a possible link between Clomid and endometrial cancer, a treatable cancer of the womb. “Many women in their 40s and 50s are using donor eggs, so they wont be taking Clomid, which is an ovulation-inducing drug,” she points out. “But for those women who are, they need to be aware that there may be a link.”

The problem is, many women arent briefed by their doctors on potential long-term risks. “I talk to fertility specialists all the time and bring up my concerns, and they tell me the same thing they tell their patients—they dont have any evidence that it is harmful,” Dr. Smith adds. “But its not a question of not having evidence proving harm—we dont have any evidence proving safety.”

The risk to your heart
The strain of pregnancy, experts say, can be likened to the stress of running a marathon—and the older a woman is, the more likely she is to have complications from it.

Doctors of women in the 40-plus set are most concerned about pregnancy-induced pre­eclampsia, which generally surfaces in the third trimester. While the incidence of preeclampsia among all moms-to-be is 3 to 4%, that risk increases to 5 to 10% if youre older than 40 and jumps up to 35% if youre past 50. Most reputable fertility clinics require patients over the age of 45, especially those with borderline cholesterol or high blood pressure, to undergo more extensive cardiology screening, like an electrocardiogram (EKG) or a stress test, but “these tests can miss women who have borderline heart disease,” Dr. Stillman says. “Sure, they may be fine playing tennis. But the stress of nine months of pregnancy? Thats the equivalent of climbing Mt. Kilimanjaro.”

In addition, pregnancy can prompt an earlier onset of health problems that would have otherwise developed later in life. “A 50-year-old woman with borderline high blood pressure who might not develop hypertension until shes 60 may start to have it during her pregnancy,” explains Errol Norwitz, MD, a high-risk OB-GYN at the Yale School of Medicine. And this can set her and her baby up for a host of complications.

Deborah Lake, 50, developed preeclampisa seven years ago (she was 43) while carrying twins, prompting her physician to induce labor. “My blood pressure had always been quite low, but toward the end it began to creep up to the point where my doctor decided to induce me at 36 ½ weeks,” she recalls. Lake delivered her first daughter, Savannah, vaginally. But her second daughter, Courtney, got stuck in the birth canal, prompting an emergency C-section. Lake was discharged after three days, only to return a few days later when her blood pressure shot up and her whole body swelled, both signs of preeclampsia. “They gave me diuretics, and I peed out about 50 pounds of water weight in three days,” she recalls.

Lake had been trying to get pregnant for almost a decade and finally conceived via donor eggs. “Because of my age and the fact that I was carrying twins, I was so careful—I ate perfectly, I didnt gain too much weight,” she says. “But even that, ultimately, wasnt enough to stave off problems.”

There are also heart concerns after pregnancy. “Most women tend to gain weight with each pregnancy and keep those extra 10 pounds around for a while,” Dr. Minkin says. “That extra weight increases an older womans risk of developing heart disease.”

Progesterone, a reproductive hormone thats given to women during IVF and is also present at high levels during pregnancy, causes both blood pressure and cholesterol to temporarily go up, adds Nieca Goldberg, MD, director of the New York University Womens Heart Center. “This isnt an issue for a healthy woman with no risk factors for heart disease.

But if youre going into pregnancy with borderline high blood pressure or cholesterol, which many older women have, it can pose a serious problem,” she says.

Peripartum cardiomyopathy, which Joanna Brody had, is also a potential danger among this group of moms. While Brody emerged unscathed, this condition can cause heart failure—which leads to death in 25 to 50% of cases, according to the National Institutes of Health.

Another huge worry: gestational diabetes, a temporary form of diabetes that occurs during pregnancy. It almost always goes away after delivery, but it can be a harbinger of diabetes later in life and puts women at risk for delivering a too-large baby (macrosomia).

Though the overall rate of gestational diabetes is 3%, it rises to 7% in women older than 40 and 20% in women older than 50. But while risk factors like a family history of diabetes, borderline blood sugars, being overweight, or having had gestational diabetes in an earlier pregnancy all increase your chances of getting it, many older women with none of these end up developing this dangerous condition.

Not surprisingly, because over-40 women are more at risk for a variety of health problems, their C-section rate is significantly higher than that of younger moms. Almost a third of all women in the United States deliver via C-section, but almost 50% of women having their first child between 40 to 45 and almost 80% in women ages 50 to 63 undergo the procedure.

“Older women have older uteruses, which tend to not contract as well, which can result in abnormal labor” and lead to a C-section, explains Robin Kalish, MD, director of clinical maternal-fetal medicine at Weill Cornell Medical Center in New York City.


The risk of placental problems
While placental problems are relatively rare during pregnancy, the risk shoots up once you hit the big 4-0. If you get pregnant past that age, you have a 10-fold increased risk, compared with women younger than 30, of placenta previa—a dangerous condition in which the placenta does not move up and away from the opening of the uterus during pregnancy; this can cause severe vaginal bleeding and activate premature labor. The main reason? An older uterus is less hospitable to the drastic bodily changes of pregnancy.

“The uterus is required to grow from the size of a small pear to a huge watermelon in nine months, which requires an enormous level of blood flow,” Dr. Stillman says. “Vascular disease is ubiquitous as people age, whether its in the heart or in the vagina, and it gets more and more difficult as a woman gets older for her uterus to keep up with the rapid growth of pregnancy.”

Lauren B. Cohen, a New Jersey lawyer who is the second oldest woman in the United States to give birth to twins, at age 59, spent two months in the hospital before giving birth to her twins at 31 ½ weeks due to complications from placenta percreta, an incredibly rare condition in which the placenta actually breaks through the walls of the uterus and attaches to another organ such as the bladder.

“My doctors said my uterine walls had been weakened, due to age, a past C-section, and the stress of carrying twins,” Cohen explains. During the C-section, she hemorrhaged so much from her placenta that she required a transfusion of 33 units of blood. The twins—born two months premature at just over 3 pounds each—have suffered no long-term health problems, but they have developmental delays.

The risk to baby
Babies born to over-40 women like Cohen are not only more likely to be born early but also more likely to have birth defects. One Columbia University study found that 2.9% of women older than 40 have babies with birth defects, compared with 1.7% of all women younger than 35. Of these, cardiac issues are the most common: Another study found that heart defects were four times more common in infants of women over 40, compared with those age 20 to 24.

“It could have something to do with egg quality or with the fact that older women may have undiagnosed and untreated diabetes or hypertension, which could affect growth and contribute to birth defects,” explains Randy Fink, MD, a high-risk OB-GYN in Miami.

What women must know
While modern medicine is now able to get you pregnant into your fourth, fifth, or even sixth decade, it cant guarantee a smooth and safe road to delivery. There are undeniable health risks to pregnancy in the peri- and postmenopausal years, risks that often arent revealed to the plus-40 women hoping to get pregnant. If youre in your 40s and considering pregnancy, its critical to be proactive and get a thorough screening to rule out hidden heart disease or diabetes.

“All women in this age group need to get their blood pressure, cholesterol, and blood sugar levels checked, as well as an EKG,” before trying to get pregnant, Dr. Goldberg says. While a borderline or high level on any of these tests doesnt necessarily rule out pregnancy, youll need to undergo even more detailed tests such as an echocardiogram, which uses sound waves to “see” any potential damage done already to your heart.

Women with risk factors for breast cancer—such as having a family history of the disease—should also think carefully before proceeding, Dr. Smith advises. Most women over the age of 45 are automatically referred to a high-risk practice. If youre not, make sure you get a recommendation for a good one.

The bottom line: It is possible to have a baby in midlife. But before you proceed, its essential to understand the potential dangers to you and your baby.

“Even if a woman passes all the screening tests with flying colors, shes still more at risk for health complications,” stresses Miriam Greene, MD, an OB-GYN at New York University Langone Medical Center. “And we just dont know what the long-term health effects are going to be of all these added hormones on their bodies. If an older woman decides she wants to get pregnant, thats her decision. But she should have her eyes wide open and make sure shes fully aware of all the potential risks.”

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